Balance Your Hormones: The simple drug-free way to solve womens health problems


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But growing numbers of younger women are showing signs of estrogen dominance as a result of anovulatory cycles failure to ovulate linked to an unbalanced lifestyle: chronic stress, crash diets, exposure to synthetic hormones used in birth control pills, and growth hormones in feedlot beef and dairy products, as well as xenoestrogens found in numerous personal hygiene and household products.

In any case, there is much women of all ages can do to rebalance progesterone and overall hormone levels to avoid becoming estrogen dominant. First, we can work with a provider to test our hormone levels for imbalances. If testing reveals estrogen dominance, we can take steps to restore the natural equilibrium by rebalancing with bioidenticals —hormones derived from plant compounds that are made to be identical in structure and function to those our body makes naturally.

There have been studies which have suggested that testosterone treatment might be connected to increased breast cancer Arch Intern Med ; 14 However, on closer inspection the women in these studies were being treated with a synthetic testosterone, methyltestosterone, which is the kind of testosterone found in Estratest.

Estratest is an HRT product and is prescribed to postmenopausal women with signs of testosterone deficiency. However, methyltestosterone is not the same as the testosterone produced by our bodies, and while it has some of the same actions as testosterone, it also has some very different actions. But what about natural testosterone, made by our own bodies? For example, in a study of breast cancer risk and natural hormone levels in postmenopausal women J Natl Cancer Inst ;95 16 risk increased as body mass index increased.

However, even though testosterone levels were higher in the obese women, their estrogen levels were higher still. Fatty tissue converts testosterone into estrogens, using an enzyme called aromatase, so obese postmenopausal women tend to have higher estrogen levels than lean women. The study found that it was the higher estrogen levels that accounted for the increased breast cancer risk while the higher testosterone levels had a negligible impact on risk. Another study of natural hormone levels and breast cancer risk in postmenopausal women Br J Cancer ; 76 3 also found that estradiol levels were more strongly associated with breast cancer risk than testosterone.

The same investigators had similar results when they studied premenopausal women, in whom high estradiol the most potent of the estrogens and low progesterone levels were more often seen than high testosterone levels in women who developed breast cancer. In addition, women with polycystic ovarian syndrome PCOS , who tend to have higher than normal testosterone levels, do not have a higher rate of breast cancer than women without PCOS.

So the testosterone circulating naturally in our bodies certainly does not seem to be the prime culprit in breast cancer risk. Naysayers were quick to point out that since only one type of hormone replacement was used in the study—PremPro, a synthetic estrogen and progestin combination that was the number one prescribed HRT for women—the results could not be applied to all forms of HRT use. And that further, the average age of women subjects in the WHI was over 60 so the results could not be representative of most women on HRT.

Breast cancer is a major concern for women of all ages. As we have discussed, excess estrogens may act as initiators of cancer or as promoters of cancer cell growth. There are concerns too about a surplus of estrogen metabolites such as estrone sulphate, the stored form of estrogen in the body, contributing to the overall estrogen burden and the growth of breast tumors. However, not all hormones are equivalent when it comes to breast cancer risk.

Estriol, the weakest estrogen may have a protective effect against breast cancer. If we follow natural physiology, and the growing number of studies attesting to its protective benefits, bioidentical vs. The use of birth control pills in teenage girls has the potential to raise their risk of breast cancer. It is well established that when girls between the ages of 13 and 18—and to a lesser but still significant degree, up to the age of 21—use birth control pills, their risk of breast cancer can increase by as much as percent.

Hormone health: Could testosterone be the new Botox for women?

To put it plainly, the earlier a girl begins to use contraceptives, the greater her risk of breast cancer. This may be because the younger the girl, the more undeveloped her breast tissue, and thus the more vulnerable it is to the synthetic hormones contained in the pill. Furthermore, contraceptives work by inhibiting ovulation, which significantly reduces progesterone production and its essential estrogen balancing effects.

This is a situation many young women find themselves in: ripe for symptoms of estrogen dominance and vulnerable to long-term risks for breast cancer. Not found in nature, man-made toxins are estrogen imposters that mimic the effects of the real hormone but overstimulate cellular activity to an uncontrollable extent.

The xenoestrogenes wreak havoc on internal balancing mechanisms of the body, raising the estrogen burden and with it, potential risks for breast cancer. Xenoestrogens are found in feedlot beef and dairy that is pumped up with synthetic growth hormones, in household cleaners and personal care products that contain toxic chemicals, in plastics, acetones e.

The xenoestrogens are ten to a hundred times more potent than hormones occurring naturally in the body.

Hormone health: Could testosterone be the new Botox for women? - Telegraph

Like an unexpected guest that overstays its welcome, once xenoestrogens settle in, they are not easily removed. Xenoestrogens tend to accumulate in body fat such as breast tissue, and play a dangerous role in the initiation and progression of breast cancer. Insulin resistance and the belly fat that often accompanies it are at epidemic proportions with long-term consequences besides breast cancer: more hypertension, heart attack stroke, and other cancers. Some predictions have the US life expectancy about to decline for the first time in history.

Lifestyle approaches to avoid insulin resistance:.

Cancer-causing toxins accumulate in body fat—the more body fat the more room for stored toxins. We can excrete these by losing weight and eating fiber that binds up toxins and escorts them out of the body.

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Fat cells also contain the enzyme aromatase, which converts testosterone to estrogens. This is why overweight and obese women have more estrogen. The more estrogen produced in the breast tissue, the more chance of stimulating the growth of breast cancer cells. Fat also produces substances called cytokines that are inflammatory in nature. A whole host of diseases including cancers of the breast and prostate are aided and abetted by silent inflammation.

Leptin, another hormone with multiple actions is produced by fat tissue and has been shown to directly stimulate the growth of cancer cells. Its levels rise in people with increased body fat and indirectly trigger more aromatase activity. Obesity leads to the reduction of SHBG sex hormone binding globulin a protein that binds estrogen levels and keeps them out of circulation. When these levels go down, estrogen levels go up, become active, and thus stimulate the growth of breast cancer cells.

Balancing Hormones Naturally With Alisa Vitti - parirekcamar.gq

Over one hundred studies have investigated the links between obesity and breast cancer. It is known that women who continuously gain weight throughout life have a higher risk of breast cancer. One of the first steps in protecting the health of our breasts and preventing breast cancer, is to recognize its hormonal risk factors and begin to reduce them.

Also known as estrogen dominance, the condition was defined by John R. Lee, M. Lee also emphasized that estrogen can become dominant whether levels are within normal range, high, or even low, if progesterone levels are even lower, relatively speaking. This is a common condition during perimenopause when hormone levels are fluctuating, and at menopause when ovarian hormone production ceases altogether.

A growing number of experts believe that correcting this fundamental imbalance is at the heart of preventing and treating breast cancer. Of course, there is little mid-life women can do to reverse normal physiology and aging ovaries, although they can diligently guard against undue stress that can speed up the process. But growing numbers of younger women are showing signs of estrogen dominance as a result of anovulatory cycles failure to ovulate linked to an unbalanced lifestyle: chronic stress, crash diets, exposure to synthetic hormones used in birth control pills, and growth hormones in feedlot beef and dairy products, as well as xenoestrogens found in numerous personal hygiene and household products.

In any case, there is much women of all ages can do to rebalance progesterone and overall hormone levels to avoid becoming estrogen dominant. First, we can work with a provider to test our hormone levels for imbalances. If testing reveals estrogen dominance, we can take steps to restore the natural equilibrium by rebalancing with bioidenticals —hormones derived from plant compounds that are made to be identical in structure and function to those our body makes naturally.

There have been studies which have suggested that testosterone treatment might be connected to increased breast cancer Arch Intern Med ; 14 However, on closer inspection the women in these studies were being treated with a synthetic testosterone, methyltestosterone, which is the kind of testosterone found in Estratest. Estratest is an HRT product and is prescribed to postmenopausal women with signs of testosterone deficiency.

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However, methyltestosterone is not the same as the testosterone produced by our bodies, and while it has some of the same actions as testosterone, it also has some very different actions. But what about natural testosterone, made by our own bodies? For example, in a study of breast cancer risk and natural hormone levels in postmenopausal women J Natl Cancer Inst ;95 16 risk increased as body mass index increased. However, even though testosterone levels were higher in the obese women, their estrogen levels were higher still.

Fatty tissue converts testosterone into estrogens, using an enzyme called aromatase, so obese postmenopausal women tend to have higher estrogen levels than lean women. The study found that it was the higher estrogen levels that accounted for the increased breast cancer risk while the higher testosterone levels had a negligible impact on risk. Another study of natural hormone levels and breast cancer risk in postmenopausal women Br J Cancer ; 76 3 also found that estradiol levels were more strongly associated with breast cancer risk than testosterone.

When I began running less, and more intelligently, and combined it with barre class, I lost weight. My advice is to stop exercising so hard in an obsessive desire to burn calories. Instead, practice yoga, meditation, or guided visualization several times a week and add more adaptive burst training to your routine. How can you tell if your hormones might be out of whack? Are there certain tests that you can ask your doctor to order, or is it something that people can handle on their own by addressing their diet?

Hormone Imbalance And Hormone Level Testing

When your hormones are in balance, neither too high nor too low, you look and feel your best. But when they are imbalanced, you feel miserable, with a range of symptoms that include fatigue, sugar cravings, weight loss resistance, bloating, belly fat, trouble sleeping, anxiety or irritability, and constant stress. You can assess your hormones with my free questionnaire. So, record your symptoms and check in with your physician to ask for blood work.

Below is a list of the tests I most commonly recommend for my patients. Once you get the test results, you and your doctor can see the areas that need the most improvement.

Balance Your Hormones: The simple drug-free way to solve womens health problems Balance Your Hormones: The simple drug-free way to solve womens health problems
Balance Your Hormones: The simple drug-free way to solve womens health problems Balance Your Hormones: The simple drug-free way to solve womens health problems
Balance Your Hormones: The simple drug-free way to solve womens health problems Balance Your Hormones: The simple drug-free way to solve womens health problems
Balance Your Hormones: The simple drug-free way to solve womens health problems Balance Your Hormones: The simple drug-free way to solve womens health problems
Balance Your Hormones: The simple drug-free way to solve womens health problems Balance Your Hormones: The simple drug-free way to solve womens health problems
Balance Your Hormones: The simple drug-free way to solve womens health problems Balance Your Hormones: The simple drug-free way to solve womens health problems
Balance Your Hormones: The simple drug-free way to solve womens health problems Balance Your Hormones: The simple drug-free way to solve womens health problems
Balance Your Hormones: The simple drug-free way to solve womens health problems Balance Your Hormones: The simple drug-free way to solve womens health problems
Balance Your Hormones: The simple drug-free way to solve womens health problems

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